The minerals are one of the most important elements in the human body. To most of the functions of the body, the minerals usually play a very important role. A good example of such a role as played by the minerals in the human body may be the maintenance of the proper brain functioning. In the human body, the minerals will also maintain the teeth and the bones to ensure that they are health. The minerals in the body also regulate the metabolism of the body. Generally, the minerals in the body are obtained from the dietary sources. The levels of the minerals in the human body will in this case be determined by the levels of minerals in the dietary sources.
The main source of the minerals contained in the food we take is the soil. With the modern agricultural practices, one of the major concern in food production is the size, resistance to the pests and the rate of growth. So as to realize these modern farming objectives, a number of chemicals are usually used. The minerals that are naturally available in the soil are usually depleted slowly by slowly and they will get exhausted with time. Other components that are essential to the soil also get depleted in the process due to this modern methods of agriculture. For the purpose of replenishing the lost essential components, there is a need to actively work for this course.
There are however other sources, apart from the soil, that may be considered so as to meet the minerals requirements of the body. The sea vegetables and the fresh water algae are good examples of these sources. The Spirulina and Chlorella are the types of the fresh water algae that are being referred to in this case. Both the Spirulina and Chlorella are usually grown the pools of fresh water that usually contains high levels of minerals. Considering of this mineral source means that the energy levels in the body will be improved and that the mental energy will also be boosted. These minerals sources are usually sold in form of powder whereby they may be consumed together with a yogurt or a smoothie. They may also come in the form of capsules or tablets.
Sometimes, in the powdered green supplements, the fresh water algae forms a major component. The fresh water algae is usually accompanied by a number of benefits according to the researches carried out in this area. One of such benefit is the increase in the metabolic activities in the body. The symptoms that are associated with the allergic rhinitis may also eliminated by the use fresh water algae. The consumption of this mineral source may involve taking a dose of 1-8 grams.