What Happens When you Lose Weight Too Fast.
Your body weight may have negative impacts on your normal well- being if left unchecked as it causes heart problems, obesity, and also gives you a hard time in performing your normal daily activities. Cutting weight ought to be done systematically to avoid negative impacts on your body. Below are some of the demerits of rapid weight loss.
The first disadvantage faced when one subjects their body to rapid weight loss is a decrease in their metabolism. The amount of calorie energy you are burning determines your body metabolism. If you burn body fats rapidly and deprive your body of energy-rich calorie food a reduction in your body metabolism is expected. Nutritionists encourage individuals cutting weight to maintain a balanced diet to avoid their normal body metabolism going down. If you undergo this for a long period, the condition may proceed even after the weight loss period. In case you regain weight again, it may pose a great challenge losing it in the future if you suffer from low body metabolism.
The loss of muscle weight and integrity is the second consequence faced by individuals who subject their bodies to fast weight loss. Instead of losing fat weight, you end up losing muscle weight when you deprive yourself off of food and nourishment. Nutrition experts recommend coupling of exercise with proper nourishment of your body so as to maintain the muscles integrity and the exercise to burn the fats. If you deprive yourself of nourishment the result is a fatty skinny body characterized by high-fat content with low muscle content. One thing you ought to note and keep in mind is that muscles weigh more than fat. Choose alternative methods of assessing weight loss such as BMI or a tape measure as a weigh scale may not give you a clear picture if you are losing muscle or fat.
Further damage to the body is experienced from the reduction in body metabolism and the reduction in muscle weight. A decline in the strength of your immune system is among the side effects of fast weight loss brought about by deprivation of nutrition. With the immune system deprived off of energy, nutrients, vital vitamins you become prone to infections as your bodys defense mechanism cannot work properly. When you subject your body to fast weight loss you will also experience hair loss, fatigue, and bone-related issues due to the low integrity your muscle structure.
In conclusion keep in mind the healthy amount of weight to lose is below four kilograms. You can achieve this by keeping to a healthy well-balanced diet, proper hydration and healthy exercise practices.