At every time, you will find an average of 31 million people complaining about back pain. There are different types of pain that one can experience, but sports injuries are one of the main causes of pain. You can be very careful, but you will sometimes end up hurting either your upper, mid or lower back. Therefore, you can decide to exercise some of the chiropractic stretches, and you won’t have to go to the hospital; to get help. It is therefore important that you seek medical attention when you find the pains becoming severe. The chiropractic stretches that are explained here in this article will help you sooth your pain. Therefore, you will find the steps helpful, until you see a car accident chiropractor or a doctor.
You should try the knee to chest stretch. You will need to have your legs on your chest when you perform this kind of chiropractic stretch. Prior to performing this chiropractic stretch, you will need to lay a yoga mat so that you do not feel pain on your back. You will need to pull the knees towards the chest, but you have to start by raising your legs one at a time. When you perform this, you should feel the stretch on your back. You will then put your arm into use, by pulling the knees towards the chest. When you feel the stretch, you will need to hold on for at least thirty seconds on every leg that you raise.
The cat-cows will be the next chiropractic stretch that you will need to perform. Performing this chiropractic stretch will mean that you make use of the arms and knees. This kind of chiropractic stretches will mean that you have the hands under the shoulder. You will as well have the knees under the hips. Since you want to gain stability, you will then want to spread your fingers. For comfort, you will then want to spread a mat under your knees.
You will then have the middle part of the hips under your shoulder, when you start to arch the back. To make sure that your neck stays in alignment, you will have to look up a bit. You will then need to slowly move from this position to a rounded back position. You will need to have your mid back above the shoulders and hips. You will then need to alternate the positions slowly and try to stretch a bit every time.