For a company to effectively advertise their business and its products, it needs to use the internet. Teaming up with a web design agency that understands your goals and knows your target audience will help a business to market its goods effectively. Your site should be one that turns the visitors to potential customers since it will be the online face of your business. With the availability of many web design companies available in the market, choosing the best one may seem an impossible task. This article discusses the important factors one is to consider when choosing a web design company.
When choosing a web design company, you should first look at how they charge their clients. The cost of fee charged by web design companies will vary based on factors such as labor fees. You should ensure that you hire a web design company that you can easily afford without compromising your budget. When choosing a web design company, you should ensure that you hire an affordable one without compromising the quality of services the company offers.
Considering the experience levels of different web design companies will guide one to choosing the best one available. You can determine the experience level of a web design company by checking out the number of years they have been in the market. A web design company that has worked for many years will have a high experience level as compared to the ones that have operated for a short duration. An experienced web design company will provide excellent services to its clients since it will have an easy time understanding their client’s demands. Choosing an experienced web design company is essential because they will create for you a website that will market your products well.
When choosing a web design company, you should ensure that you check on the companys portfolios. You will be able to choose a good web design company by checking out a collection of their past projects. A web design company that is well-established will have a good website and will be able to showcase their portfolio showing the projects it has undertaken in the past. You will be guaranteed quality services from a web design company that proudly displays to you their portfolios without hesitation. It is important for one to check on the portfolios of different web design companies to confirm if there is a company that meets your work standards.
The reputation of a web design company should be considered before choosing one. Choosing a reputable web design company is important because you will be guaranteed quality services from them.
Some Of The Benefits Of Hiring A Digital Marketing Agency In Pakistan
There is a need for every business owner or manager to come up with the best marketing plan for the company, and also have a strategy in place that will ensure that the marketing plans help you reach the set goals. You need to build the company by expanding the customer base, but this will require the company to market widely. When you are out to learn the methods to use as you seek to increase the number of clients for your company, you will not be short of options, but there is one option that stands out, and this involves hiring a digital marketing agency to take charge of your social media marketing campaigns.
One of the basic ideas behind the development of social media platforms is to connect individuals. Almost every individual has a social media account, and the primary reason behind the high number of individuals using social media platforms is the fact that it is free to sign up for an account. For a business, it is also easier to have a social media account that can help you promote your products or services, considering that signing up for an account is free, and all that you need is an email. However, it is essential to note that social media platforms seek to connect individuals and not companies, and this means that you might need some help to use social media to grow your customer base.
Social media is dynamic, and this means that there are new changes daily, and one needs to be up to date with the latest trends. One of the reasons to hire a digital marketing agency is the fact that they will use social media platforms and design a custom marketing plan that suits the company. It is also advisable to work with a social media marketing agency when you need to grow your customer base considering that you will have access to experts with a variety of skills, and this means that you can enjoy better results than when you opt for an in-house marketing team where the individuals will have limited capabilities.
Another good reason why it is essential to hire a social media marketing agency to handle the marketing needs of the company is the fact that their services will save your time and cash. With the marketing trends changing every day, you might need some hours every day to research new marketing tactics and also analyze the campaigns. When you are looking to create more time to take care of core tasks in your company, consider hiring a social media marketing agency. In the case of a social media marketing agency, you will only have to pay for the services that you obtain, and this gives you the control over your budget.
As a parent, one of the most important things that you can do for your infants and toddlers is to ensure that they get adequate sleep. Proper and sound sleep is just like vaccination which aids your toddler fight off illness and promotes well-being.
Here you need to understand that making them sleep at the particular time is just not enough. In addition to it, you also need to ensure that your kids fall asleep easily, stay asleep throughout the night and wake up fresh and fully energized to do all that adorable and naughty things.
- Set a Schedule
Make a daily routine and stay consistent to it. Having the same time of waking up, eating, playing sleeping can make your baby feel secure and comfortable. Ensure that you follow the sleep routines that can be used anywhere. This will help your kid sleep anywhere you may be.
- Regulate the nursery temperature
We are well very aware of the fact that we sleep better in the little cooler room. Same applies to your little bundle of joy too. Doctors suggest keeping the baby’s room warmer at day and cooler at night. The optimal temperature is between 65 and 70 degree Celsius. You can also slightly open the window and use the fan of the nursery at the night. Just keep in mind to keep the baby crib far away from windows and fans.
- Give Break To Diaper Rules
Remember, you don’t have to change the diaper every time the baby wakes up. He/she doesn’t always need it. And there are chances of you waking him up fully during the night time diaper changes. Just prefer using high-quality, absorbent night diaper at bedtime and apply a thick diaper cream to protect the skin.
- Invest in a Good Crib Mattress
Always ensure that the mattress fits properly in the crib with no room left for the gaps. Gaps can pose a danger to your baby. Always buy a good quality mattress with correct firmness and softness. Mattresses made from Certi-PUR Certified Foam is highly recommended by the sleep experts and pediatricians.
You can also consider buying herbal mattresses like bamboo charcoal mattress and Green Tea mattress. An organic mattress can create a chemical-free environment for your little dreamer.
Last but not the least, always remember that every baby is different and has different habits and sleep needs. It’s essential that you figure out what’s best for your baby and you. It’s always about finding what works best for your toddler. The least thing you can do is get him/her a good quality mattress for their crib so that your dreamer can feel soft and comfortable while sleeping.
Feeding your kid’s healthy and nutritious food is often a challenge as many kids are fussy eaters. The best way to convince them to eat something is to make sure it has visual and taste appeal. So camouflage the healthy foods they have trouble accepting with their favorite foods so they eat them without knowing. This can often be done when you order a healthy food delivery.
Some super healthy foods for kids are:
- Salmon is a super brain food, it’s packed with EPA and DHA, omega-3 fatty acids that are essential for healthy brain growth, development and function.
- Eggs are a power house filled with high quality protein and choline for memory development.
- Nut Butters are good sources of Vitamins including vitamin E and thiamin as well as other antioxidants that help protect the nervous system and brain.
- Whole Grains help give the body and brain a constant supply of healthy glucose as well as the B- vitamins for overall health They also contain fiber to help regulate sugar levels and keep the bowels regular.
- Oats or Rolled Oats provide a good source of energy and are very filling so reduce the desire for snacking are a good source of vitamin E and the B vitamins as well as zinc, and potassium which to help the body and brain operate at full capacity.
- Berries, all types of berries are great and usually, the more intense the colour the more nutritious the berries are, they have high amounts of vitamin C and contain omega- 3 fats. They are known to reduce the risk of many cancers.
- Beans are loaded with protein and complex carbohydrates and fiber. Children benefit from eating beans as it helps to keep up the energy levels and the thinking levels for longer.
- Coloured Vegetables such as corn, tomatoes, pumpkin, carrots, sweet potatoes, spinach, broccoli, beetroot, all the vegetables with rich, deep colouring help to keep the brain and body function at optimum levels. If kids do not like vegetables the can be lightly steamed then blended together and added to their favorite meals, starting a little at a time and increasing with each meal without them noticing.
- Dairy milk, butter, cheese and yogurt are all packed with multi nutrients that are essential for kid’s health, calcium and potassium for bone health as well as healthy fats, enzymes and vitamins, especially vitamin D that promotes the growth of healthy brain tissue such as neurotransmitters and the neuromuscular system.
- Beef is high in many of the essential nutrients including protein and iron to keep the body strong and healthy and other minerals like zinc for good memory.
- Vegetarians can get similar benefits by eating black beans as they are high in nonheme iron, which when eaten with vitamin C give you the best iron absorption.
Isn’t it a challenge to motivate kids to play outdoors? Doesn’t it irritate you that your kids remain glue-stick to their laptops and mobile screens for hours and hours? There is no doubt in the fact children love spending time indoors in front of screens rather than going out to play. This scenario poses a great threat and challenge for parents to aware their kids about the benefits of going outdoors and also to motivate them to play. Below are some of the tips that can help you in boosting their interest in playing outdoors.
1. Take them to a Park
You have to start with patience. If you will burden them all of a sudden, they are gonna back out pretty soon. If your kids are the kinds who always remain indoors, let’s do a gimmick and ask them to accompany you for the evening walk. I am sure they won’t refuse you if you show them you need their help as it’s boring for you to go for a walk alone. Take them to a park and have a walk. After half an hour of walking, start playing a game that would interest them. Repeat this process once a week first, and then increase the pace.
2. Choose Age-Appropriate Activities
Once you have made it a habit of taking them to a park in evenings (that I am sure they would love after some initial resistance), choose the activities for them that relate to their age. If you won’t keep their ages in mind, it will bore them and they will soon be backing out. The best strategy would be to keep the activities simple and provide them with appropriate tools to play with. If your kids are too young, make things as easy for them as possible and avoid giving them complex equipment. What is more, try to take part in playing with them to elevate their interest in playing, no matter what their ages are.
3. Do not Ignore Fun
Kids do not like doing something they do not enjoy. Therefore, there should be a fun element in whatever activity you choose for them. Most of the kids like cycling, so get them a bicycle if they are old enough to ride, otherwise, tricycle would be a better option for younger kids.
4. Take them to Playgrounds
Once they are used to playing outdoors in a park, it’s time for you to take them to different types of playground structures. There’s no better alternative than playgrounds for outdoor play as there are different types of equipment for kids to play with. Some playgrounds have different equipment for different age groups.
Again, you shouldn’t be ignoring the fun element and the ultimate fun for them would be to let them play whatever they want. The free play is the best type of outdoor activity so let your child have it. However, keep an eye on them and take safety measures to avoid possible injuries due to falling or hitting.
Whether it is finding a perfect gift for your best friend’s baby shower ceremony or the first birthday, the options are numerous. While some are expensive, there are also some pocket-friendly gift items. So, have a look at five such gifts for babies and toddlers that will surely steal your heart.
Baby Care Gift Set
Such a gift set has most of the items that parents or caregivers will need to take care of their little bundle of joy such as diaper rash cream, baby massage oil, baby shampoo, baby powder, and more.
Merry Go Round
Babies love to gaze at moving objects while laying in their cribs. Merry Go Round is an inexpensive toy that one can purchase from any local kids store. Available in exciting colors, it is best to choose a merry go round that plays a soothing music.
It is delightful to watch a baby taking small steps. A baby walker has always remained a favorite gift item as it helps a baby or a toddler to have a sense of direction in a hassle-free manner. Although in the past, wooden walkers were quite popular, now multi-activity baby walkers are the preferred ones.
Pull and Push Toys
Such toys are ideal to keep a toddler active. Today, pull and push toys are available in several materials like plastic, wood, aluminum, and more. Toddlers are often amazed to find that they can move their toy at a terrific speed by just pushing or pulling a string.
Long before when there were no cars or bikes, there were horses to enjoy a ride. A rocking horse is a classic toy that offers a bounty of fun for toddlers. Some rocking horses also feature four wheels and a galloping sound!
There can be even more gift items for babies and toddlers like plush play mat, baby gown, silver anklets, and more. However, all the toys or gift items demand a safe place in a nursery, and nothing can beat a toy box sourced from skilled woodworkers. As many manufacturers offer an optional cedar base for the wooden toy box, it is perfect for storing baby quilts too.
Parents know that the growing years of a baby has its own challenges. Everyone wants the child to grow healthy, strong and fit. And when it comes to the food and vitamins intake of your baby, you’ll probably get to hear varying views from everyone you encounter. Whether it’s your new mom buddies in the neighbourhood, your relatives, the lactation expert or even an online health news report – the versions concerning babies and vitamins will differ. When you are trying to figure out what vitamins to add to your baby’s diet, all these views can be overwhelming to decipher. However, a good place to start is by asking a crucial question – “Does your baby need any vitamin or supplement”? And that would depend to a great extent if you are breastfeeding.
The truth about breastfeeding
Mothers’ breastfeeding their babies assume that it’s the apt food for their babies and is replete with all the vitamins needed. Whilst it’s true that breastmilk itself carries the necessary vitamin component, it doesn’t have two core nutrients in sufficient proportion – Iron and Vitamin D. The latter is a must have for a kid for stronger bones. And iron is crucial for the development of a healthy brain and blood cells. Babies also require this mineral to avert any kind of iron deficiency and anaemia.
Babies who consume a wide mix of foods as they grow, doesn’t need any vitamins other than breastmilk. However, there can be exception to this rule. For instance, if a baby was prematurely born, small for the gestational age, low birth weight and consumes less breast milk as compared to other babies then they would need vitamins and supplements. Also, if the baby has chronic health issues that result in poor eating habits, then it is necessary to chalk out a proper vitamin intake chart for the little one.
The health of the mother
In fact, when deciding on the list of vitamins that a baby needs, moms need to look into their health scenario as well! For instance, women having medical conditions like gastric bypass surgery or has been on medication on a regular basis, will absorb less nutrients from their food intake. This results in nutrient quality of the breastmilk to be low as well. Also, if you happen to following a vegan diet, inform the healthcare provider. Iron, calcium, vitamin B12, zinc and the omega-3 fatty acids are few of the nutrients that vegan moms and their babies should be working on. Alternatively, a multi-vitamin mineral supplement could be the fix.
Vitamin B12 and Fluoride
Vitamin B12 is essential for the proper development of the nervous system and reduces the occurrence of anaemia. Moms can find this vitamin in milk, milk products, eggs, poultry, meat and fish. If you don’t eat adequate animal proteins and you are breastfeeding, then it’s essential for your healthcare provider to suggest you an ongoing and proper source of Vitamin B12. This way you can ensure that your baby too is getting this supplement through you.
In the recent times there has been very less medical proof whether fluoride supplements at the time of infancy enhance baby’s dental health. The American Academy of Paediatrics suggests that all kinds of fluoride supplements should be given to the baby after 6 months. Also, it should be given to only those children who integral water source is weak in fluoride.
Summing it up
Majority of babies get their minerals and vitamin intake from the breastmilk and post that the other supplementary edibles that go along with it, with just an exception of Vitamin D. If a baby isn’t taken to sunlight on a daily basis then the chances of Vitamin D absorption are low. Also, iron supplements are essential for preterm babies. And Vitamin B12 is a must for babies born out of vegan mothers or who experienced bariatric surgery. With this knowledge at hand you and your healthcare provider can work out the rest.
One request I get every now and again is to assist someone in locating his or her biological parents. Some people may be just interest for their own knowledge to see what kind of lifestyle their biological parents lived, and others want to see about pursuing a possible relationship with them. Whatever the case the client typically has conducted an extensive search online and perhaps interviewed family members but is unable to determine whom, or where their parents are. Sometime the best way to start you search is from the bottom-up. This can be time consuming so prepare for the long haul.
First Things First
The first thing you need to do, if you haven’t done so, is determine the names of your parents. If you are unable to interview your current family or they are not willing to provide you with the real name of your biological parents, you can still get this information. The most accurate means of doing this is by getting a copy of your birth certificate. Most states allow you to file an online request with providing sufficient identification. To do this, search for the state you were born in and include in the search keywords either “birth certificate,” or “vital records.” I have seen this cost anywhere from $12.00 to about $30.00 depending on the state and it usually takes about 3-4 weeks for you to get the record back.
Once you have your birth certificate, you should be able to find your mother’s name at the time of your birth on the record. You may even have your father’s name but that is not always the case. Some birth certificates will also provide you with the place employment of your parents at the time of your birth.
If you have the place of employment you can try and start your search there. You may be able to check with the company and see if they are still employed. Some business will not provide this information out over the phone for security reasons.
Beware of Name Changes
The good news is you at least have a name to go by for your searches. Keep in mind that while doing your searches, especially with your mother’s name, that her name could have changed if she got married or divorced. You can try and do free online white pages searches for your parents based on their name and presumed location and if they are listed publicly you may get a number and address. You can also try and search them through social media account, but if you don’t know what they look like, chances are, you will get many common name results during your search.
Another thing you can do is to request your health records. Depending on how old you were when you were adopted, if your biological parents took you for random health related checkups as a child, you may be able to obtain copies of this information. First you would want to look in the area around where you were born and grew up. I would contact the Department of Health and Human Resources in that area and request your health records. You will need to provide identification again and fill out a request form. When you get your records you should look for all identification sheets. The identification sheet should have information regarding your name, address, telephone number, insurance, etc. Chances are the telephone number provided would be for your guardian or person that brought you in at the time of the appointment. Feel free to given it a try but chances are, after the length of time, this number has changed. A good piece of information on these records is the address. You will have the listed address of where you lived at the time.
If the address is an apartment, chances are your parents have moved since your birth. The apartment will not have many details listed online so you can call the apartment complex but chances are they will not give you any information over the phone. You best bet is to go to the apartment complex in person and explain to them what you are trying to do. The complex may still refuse any further information about the unit due to policies but you may get lucky and find someone eager to help. If they are willing to help you, ask them if they have any information about the tenants of the apartment during the timeframe you were living there. See if they included a forwarding address in their paperwork for mail, deposits, etc. If you get an address or telephone number repeat this step over again.
If the address you have is a house, you have some other options. Most counties have all their property deed information listed online now. Some smaller counties may not. Search online for the county and real estate deed search. You can put in the address and the deed to property will show you the current name on the deed. If you are lucky, this will be one of the same names on your birth certificate. If not, you are not done hunting. Some online searches provide deed histories and you can see how long ago it was that your parent(s) lived there and owned the house, as well as when they sold it and the deed changed names. While you are still on this particular counties website, try searching for properties by owner name. If your parent(s) are still living in the same county, and own a home, you will be able to get the address to the current property they own.
If no results came back, chances are they could have either moved counties, renting, or possibly deceased. There are some sites that offer free death master file searches so you may want to check this out first before proceeding and wasting anymore time.
Assuming they are still living lets check personal property taxes. Most counties will also post online a free search engine to check property tax information. You can search these records by name and it will give you all real estate properties and vehicles they own and owe taxes on or have previously owned and paid taxes on. The real estate taxes will provide an address but the vehicles will not. It may be a good idea to know what kind of car that your parent(s) may currently own while on your search so make a note of it.
Voter Registration Search
If you still can’t find an address another free online search with good results is the Voter Registration Search site for the state they reside in. Some state sites are easier to navigate than others. Voter registration search can provide you with the name and address where a person is registered to vote. If they are an active voter the address listed should be their current address, unless they have moved and have not updated this information yet.
County Real Property Index
Another website to check is the county real property index. Some counties offer this service online, while others you have to go to the county courthouse and search through the records in person. These are public records and you can search for judgments, assumed names, quitclaim deeds, and many other documents. Some of these documents include alternative names that your mother may have used (maiden name) as well as addresses and business addresses.
If you are still unable to locate any further address for your parent(s) you may want to put on your best detective hat and begin interviewing those that may have any information to your parent(s) whereabouts. You can not only interview your current family, but also consider interviewing those that are currently residing at the houses your parent(s) have lived at. The new residence may be able to provide you with a forwarding address if it was given to them in the event mail came. They may also be able to provide a telephone number. Interview landlords as well for this same information.
Return Service Request
Another method of obtaining a current address for your parent(s) is by using the United States Postal Service. The USPS uses ancillary services such as Return Service Requested. If you mail a letter to the last known address of your parent(s) and inscribe the words “Return Service Requested” on the letter, the USPS will return the letter to you with the newest forwarding address. Be sure to check with the USPS for proper placement of request.
Additional Free Searches
Some additional sites you may want to try just to knock off your search list to assure you are covering all your bases include the following:
– Federal Bureau of Prisons – Search incarcerated federal inmates.
– County Jails – Most Counties have online inmate searches.
– Vinelink – A Service that provides the public with free information about incarcerated offenders as well as release dates.
– Sex Offender Registry – Free search providing photo’s, conviction information, as well as current address.
– White Pages – Free online search of publicly listed names, addresses, and telephone numbers.
– Social Media Accounts – Facebook, LinkedIn, Twitter, etc.
In order to retrace the history of a family, the family tree has a historical but equally pedagogical function. While children can come up with a very simple tree, it is necessary to adopt a good method to deepen their research skills.
Since the various family ties are not always easy to understand for children, the creation of a family tree is an opportunity to explain, figuratively, the place of each one in the family vis-a-vis the other members. In this case, it is explaining the place of the grandparents, parents, uncles and aunts, as well as children and cousins. This can be done during a creative workshop.
Drawing a family tree is a fantastic way to illustrate your family history. Begin by searching for your ancestors to find out which of them to include, and then draw a diagram for each generation to create your family tree. You can embellish your drawing by transforming it into a work of art or simply saving it to always have it on hand.
On the other hand, a more rigorous methodology and in-depth research is necessary when one wishes to go back further into one’s genealogy. It often becomes mandatory to delve into family records and to browse through public and private archives. The bullet points that follow give tracks and useful ways to make a family tree.
– On a leaf, draw the shape of a tree without forgetting the trunk, the roots and the flower garden.
– Draw the necessary circles with a plastic plug.
– Decorate the contours of the circles and then connect them together, as well as to the branches.
– Have an adult cut out the inside of the circles and frame.
– Paint the sky in bright blue.
– Color in light green the grass and part of the leaves of the tree, and in dark green the rest of the leaves.
– Paint the trunk and branches in brown.
– Add shadows and some flowers.
– Trace the contours of the objects and the veins of the wood, with a felt.
– Choose the photos and fix them behind the holes, with adhesive.
– Put glue around the drawing and place the frame on top.
It is fun and interesting to dedicate oneself to searching for one’s origins: who were our ancestors? Thus, it is possible to make a family tree and to go back over as many generations as you wish. Know that the more you go back into the tree, the more thorough research will be needed.
· You can create your family tree on the computer, using graphic programs.
· If you so choose you can follow the same process for as many generations as you want.
I have spent half my life mad at my daddy. My first memory is of him and my mother telling my siblings and I they were getting a divorce. I think I was three. My next memory is of him telling me he would be suing my mother for custody of the older two but not me because I was the youngest and a girl, so he wouldn’t win if he fought for me too. (As it turned out, he didn’t win custody of any of us.)
In the beginning we would visit him often: every weekend… holidays… summer vacation. As the years progressed, however, my visits became less and less frequent. I don’t remember any phone calls. What I do remember is my mother struggling to make ends meet and complaining that daddy would not pay his court ordered child support. When I was seventeen, mommy was finally able to garnish his paycheck and get some of the child support she was fighting for all those years. At that point, I pretty much stopped hearing from daddy altogether.
Let’s be clear. Daddy was around. We all lived with him for about six months when I was 9. My sister and brother would live with him again after that but I stayed with mommy until college. By my teenage years I almost never saw him. My brother had started living with him (whole other story). My sister had her own apartment. Daddy would visit my sister often. My sister lived two blocks away from me.
Daddy did not visit me.
Daddy was not at my high school graduation… or my college graduation… or my law school graduation. And he missed pretty much every event in between. I don’t remember any phone calls just to say I love you and every attempt at relationship ended in him either throwing me out of his house or with me feeling rejected and abandoned again.
My daddy is not an inarticulate man. He has been highly educated my entire life having obtained a master’s degree in the seventies. He obtained a PhD from the University of Michigan when I was sixteen. He has been a community activist my whole life. As a college professor and later a college dean – he has a long list of students and colleagues who call him mentor or counselor and who attribute the success in their lives to his attention and encouragement. By all accounts he is a successful black man.
I am his youngest daughter. He was not successful to me.
I am his youngest daughter… but I am no longer young. Life – and a season married to a man with similar traits – has taught me that daddy’s behavior wasn’t because he didn’t care about me or didn’t love me. In fact, they weren’t about me at all. It was because he just did not know how to show up as “daddy.” He knew how to be a community leader. He knew how to be an educator. He even knew how to be a provider. But a daddy? Not so much.
As a black man coming up in the civil rights era, being degraded was an everyday occurrence for Daddy. And because he was a dark-skinned man born to a dark-skinned man life was not giving him many breaks. Add to that the death of his mother and separation from his beloved stepfather at the age of ten (and if I’m really being honest… add to that me: a strong-willed daughter who refused to just do it his way) and the not-so-young me can see why it was easier for daddy to just not show up at all.
But daddy needed me as much as I needed him. He just didn’t know how to show up. I believe he wanted to. I believe he knew that-as the daddy-it was his job to provide for me; that it was his job to protect me. I also believe daddy knew how important he was to my realization of my own power… to my own identity and validation. I believe he knew he would be my barometer for how I would require other men to show up for me in the future. That I would look to him for my value and self-worth. We all do. We all need “daddies” to show up for us. And I believe all daddies want to show up for every relationship they value: their wives, their careers, their communities…
If daddies-whether biological or not – knew how to show up authentically for those closest to them, they would see the positive impact of the power they inherently hold and realize they are perfect just the way they were created to be. They would stop sabotaging relationships-both personal and business- and instead take back the power they hold to positively impact the world around them-including the one inside their own homes.
So, this letter is not to tell you that I’ve spent half my life mad at my daddy, but to tell you that I see the “daddy” in every man out there trying to show up for their family. This letter is to tell you that I know you love your children, your family, and your community. That I know you know that when you do show up, your family will be transformed… your communities will be transformed… and more importantly, YOU will be transformed… into the version of yourself we all need… and the one you always knew existed.